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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

健美式臥推還是健力式臥推？兩個差在哪？｜增肌系列 EP39

你可能有聽過健美式臥推跟健力式臥推 你知道他們有什麼分別嗎？ 我今天要分享大家可能會誤會的幾個點 希望對大家有幫助 -----------------------------------------...

2019-01-17 18:00:03 有 65,729 人看過 有 1,925 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

實測！重訓健身會不會讓鬍子變多？

大家都知道，重訓會提高體內的雄性激素 通常雄性激素提高代表鬍子也會變多 所以重訓真的會讓鬍子激增嗎？ 我這次就要實測看看 如果一個禮拜不刮鬍子 鬍子會成長到什麼地步？ 這次也要感謝舒適牌提供的 『水次...

2019-01-14 18:00:02 有 178,736 人看過 有 350 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

如何安排力量訓練的輔助動作？｜打造你的力量 EP17

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-01-13 18:00:02 有 11,701 人看過 有 300 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

左右兩邊的肌肉不一樣大！該如何改善？｜增肌系列 EP38

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2019-01-10 18:00:06 有 40,350 人看過 有 1,245 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2個腹肌訓練動作，簡單有效｜增肌系列 EP37

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2019-01-06 18:00:00 有 50,408 人看過 有 1,354 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

力量訓練最好的工具是什麼？｜打造你的力量 EP16

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-01-03 18:00:03 有 37,170 人看過 有 904 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

年終1RM實測！PR到底進步多少？｜打造你的力量 EP15

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2018-12-30 18:00:05 有 109,574 人看過 有 1,574 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

粗壯手臂必練！3個三頭肌的訓練動作！｜增肌系列 EP36

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-12-27 18:00:03 有 99,884 人看過 有 2,172 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

多數人會忽略，讓你力量進步更快速的方法｜打造你的力量 EP14

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2018-12-23 18:00:05 有 29,860 人看過 有 885 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

用這三個動作完整訓練二頭肌｜增肌系列 EP35

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-12-20 18:00:02 有 92,150 人看過 有 1,994 人說讚